Resources for Coping Skills

Positive Coping Resources

• CDC Resources for Stress and Coping (click link)
• Breathing Technique videos 

•  Beginner- https://www.youtube.com/watch?v=gLbK0o9Bk7Q
•  Intermediate-  https://www.youtube.com/watch?v=YFdZXwE6fRE
•  Advanced- https://youtu.be/Uxbdx-SeOOo
• Nearpod
• Maintaining Emotional Wellness (All Grades) 
• https://nearpod.com/t/life-skills/8th-grade/maintaining-emotional-wellness-L38644739

• Apps:
  • Headspace App free trial (mindfulness and meditation) 
  • Happy Color App (color by number)
  • Windosill App (logic puzzles)

• Mindfulness Video https://drive.google.com/file/d/1BgaArGTcMhAUx3947Zkp6p2AocHBb3-v/view
• Circle of Control:

• Sources of Strength / Healthy Activities

Healthy Activities include ways to clear your brain, add joy to your life and bring about a sense of calm, peace and renewal. Please take time to practice healthy activities in your daily life. When you need a brain break, please look at the list below for some fun ideas!